This session was hosted by Rachael Roberts/ELT Freelance Professionals Lightbulb Moments/Earn, Learn, Thrive. (Link is to the Facebook Group that Rachael manages, where this session was advertised.) Trish started with a little breathing exercise, breathing in and out 3 times. 3 breaths stop. Take 3 deep breaths, releasing each one fully. A little break from […]
It’s been just under (edit: just **over** a year! Life got in the way of this blog post – book chapter resubmission deadline and last few weeks of term, I’m looking at you!!) a year since the universe conspired to guide me towards taking up mindfulness. The 2nd of March, apparently, so 10 days hence […]
Yesterday (30th October 2019), I delivered a workshop at the ELTC called Mindfulness in Teaching. I started by asking participants to articulate how they were feeling, what emotions they could notice and what sensations they could feel in their bodies. Then we did a quick meditation (the one that I normally use at the start […]
Meeting three already? Yup! This term is flying… (For previous and future write-ups, see here!) Today we started with a 20 minute meditation as the consensus was it was much-needed (we have a lot of marking going on at the moment so everyone is a bit frazzled). Again, everyone agreed that it felt shorter than […]
Today (Thursday 10th October 2019), our Using mindfulness meditation scholarship circle met for the second time. This time, there were 12 of us including me (last time – write-up here – it was 8 including me)! 3 new, 1 back from leave who had already been planning to come. There will be at least one […]
Today (3rd October 2019) was the inaugural meeting of the USIC@the ELTC Using Mindfulness Scholarship Circle. We created this scholarship circle to: to explore the use of mindfulness (both formal and informal) for ourselves as teachers. to explore the use of mindfulness (both formal and informal) with our students There were 8 attendees including me. […]
Yesterday I did a short TD session with the teachers in my team about using mindfulness meditation with students. This is not a write-up of the session, as the ground it covered is already largely covered in the afore-linked-to blogpost but I thought I would make a note of the questions my colleagues asked and […]
Last academic year, having discovered mindfulness myself and done a 4-week Futurelearn course (Mindfulness for Wellbeing and Peak Performance – next starting on 7th October and highly recommended!), I decided to experiment with using a mindfulness meditation with my foundation class students in their second and third terms. I finished the course sometime around the […]
On the 4th March this year, I received the following email from our TD team (thanks guys!): On the same day, I also saw the following post from Rachael Roberts (ELT course book writer, MaW SIG coordinator a while back, Life coach/writer): Coincidentally enough, on Saturday the2nd March I had picked up a book called […]
I am signed up to the emailing list for Life-Resourceful, Rachael Roberts’s website, which connects with her Facebook group, Lightbulb Moments – helping ELT Professionals manage stress and gain balance. (If you want to sign up too, it is easy to do so via her website and Facebook.) In her most recent email, she invited […]
Lizzie Pinard 